WANITA HAMIL BERISIKO TERKENA WASIR

Wasir atau hemoroid adalah kondisi di mana pembuluh darah pada area sekitar anus mengalami pembengkakan. Wasir dapat diderita siapa saja dan salah satunya adalah pada wanita hamil. Gejala wasir seperti, mengalami rasa nyeri pada daerah sekitar anus, rasa gatal pada anus, membuat penderita wasir khususnya wanita hamil sangat tidak nyaman ketika duduk atau beraktivitas. Wasir saat hamil, umum terjadi terutama di akhir trimester kedua hingga selama trimester ketiga usia kehamilan.

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PENYEBAB WASIR PADA WANITA HAMIL

Kehamilan membuat wanita lebih berisioko mengalami  wasir , varises kaki dan terkadang bahkan varises vulva vagina. Rahim  yang semakin membesar hari demi hari menekan pembuluh darah panggul dan pembuluh balik bawah (vena cava inferior).  Sebuah pembuluh darah besar di sisi kanan tubuh yang menerima darah dari tungkai kaki bagian bawah. Tekanan ini bisa memperlambat aliran darah kembali dari bagian bawah tubuh menuju jantung, kemudian meningkatkan tekanan pada pembuluh darah rahim sehingga menyebabkan pembuluh darah tersebut melebar dan bengkak.

Selain itu, peningkatan hormon progesteron selama kehamilan menyebabkan dinding pembuluh darah mengendur, yang menyebabkan mereka lebih mudah membengkak. Progesteron juga berkontribusi terhadap sembelit dengan memperlambat kerja saluran usus.

MENGATASI WASIR SAAT HAMIL

Ketika wanita hamil menderita wasir, tentunya akan merasa sangat tidak nyaman. Selain harus berkonsultasi dengan dokter, ada juga cara mengatasi wasir yang mudah dan dapat dilakukan di rumah. Berikut cara atasi wasir:

1.Berendam

Air hangat memiliki banyak manfaat, diantaranya dapat membantu relaksasi otot dan peredaran darah. Berendamlah dengan air hangat saat mandi selama 10-15 menit dan lakukan selama 2-3 kali sehari. Hal ini dapat membantu  bagian yang mengalami wasir terasa lebih nyaman.

2. Minum Air yang Banyak dan Konsumsi Makanan Berserat

Saat sembelit, feses akan mengeras. Tenaga mengejan saat sembelit yang dikeluarkan akan menambahkan tekanan pada pembuluh darah, membuatnya semakin membengkak dan memerah iritasi. Minum banyak air dan makan-makanan berserat akan membantu memperlunak feses sehingga feses yang keluar tidak keras.

3. Beristirahat yang Cukup

Jangan memaksakan diri melakukan aktivitas yang terlampau berat. Wanita hamil perlu istirahat yang cukup. Selain untuk mengembalikan energi, juga untuk meringankan keluhan pada wasir. Terlebih selama hamil akan merasa lebih lelah dibandingkan ketika belum hamil.

4. Senam Kegel

Selain membantu menguatkan dinding perineum untuk proses persalinan, Kegel juga dapat memperlancar aliran darah yang bisa meredakan dan mencegah wasir.

5. Jangan Duduk Terlalu Lama

Duduk terlalu lama dapat menyebabkan tekanan berlebih pada pembuluh darah di sekitar dubur yang memperburuk wasir. Gunakan bantalan yang empuk atau bantal donat yang memiliki lubang dibagian tengah agar duduk merasa nyaman. Namun, akan lebih baik lagi jika bergerak.

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